Chef Hibah's Thanksgiving Feast

Chef Hibah's Thanksgiving Feast

The last In The Kitchen Thanksgiving Feast Edition is Chef Hibah! She was in the kitchen this week cooking up her very own Healthi Thanksgiving Feast! Each recipe was curated with our members in mind to keep them on track for the holiday! Below you will find find an appetizer, main dish, and dessert that we just know your whole family will enjoy!

Egyptian Style Mashed Potatoes

Serves 6 People

Ingredients

2 TbspOlive Oil1 CupChopped Fresh Parsley1.5 TbspCumin1 TbspSalt1 MediumLime6Russet Potatoes

Directions

• Peel and boil the potatoes until they are fork tender. Strain.
• Place potatoes in a bowl and add all of the ingredients.
• Mash until smooth.

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 4 BITESConquer Cravings: 3 BITESugar Smart: 5 BITESBetter Balance: 5 BITECalorie Command: 156 CaloriesKeeping Keto: 25.1 Net Carbs

Baked Lamb and Veggies

Serves 10 People

Ingredients

5 LbsBoneless Leg of Lamb10Gold Potatoes6Carrots (Peeled and Cut in Thirds)2Red Onions (Quartered)3Yellow Onions (Quartered)3Serrano Peppers (Optional)6 CupsChicken BrothFor the Rub:1/4 CupMelted Ghee1/2 CupOlive Oil101/2 TbspAllspice1/2 Tbsp7 Spice3 TspGarlic Powder2 TspCardamom2 TbspPaprika1 TbspRed Chili Powder1 TbspBlack Pepper1 TspNutmegSalt to taste

Directions

• Place the cleaned boneless lamb leg into a deep baking tray.
• Mix all of the spices, oil, and ghee together. Reserve about 1/3 of it for the veggies and then rub the remaining amount on the lamb very well.
• Next, add the rest of mixture onto the veggies.
• Place the potatoes and veggies around the lamb in the tray.
• Now, carefully pour the broth into the bottom of the pan.
• Cover very well, and bake on 400F for 1.5-2 hours or until meat and potatoes are fork tender.

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 11 BITESConquer Cravings: 11 BITESSugar Smart: 11 BITESBetter Balance: 11 BITESCalorie Command: 474 CaloriesKeeping Keto: 9.6 Net Carbs

Individual Sweet Potato Casseroles

Serves 4 People

Ingredients

7Baby Sweet Potatoes2 TbspBrown Sugar1/4 CupRaw Chopped Pecans2 TbspMelted/Softened Unsalted Butter1 TbspCinnamon1/2 CupMini Marshmallows

Directions

• Bake sweet potatoes until tender. Peel and place in dish.
• Add all of the other ingredients except the marshmallows, then mash and combine! Place equally in 4 small ramekins or baking dishes.
• Top with marshmallows and use a butane torch to toast the marshmallows.

Watch the full video on Instagram

Healthi Weight Loss Plans

Carb Conscious: 6 BITESConquer Cravings: 5 BITESSugar Smart: 11 BITESBetter Balance: 11 BITESCalorie Command: 239 CaloriesKeeping Keto: 30 Net Carbs