Up first for our In The Kitchen Christmas Feast Edition is Chef Genie! She was in the kitchen this week cooking up her very own Healthi Christmas Feast just in time for the holidays! Each recipe was curated with our members in mind to keep them on track! Below you will find find an appetizer, main dish, and dessert that we just know your whole family will enjoy!
Up first for our In The Kitchen Christmas Feast Edition is Chef Genie! She was in the kitchen this week cooking up her very own Healthi Christmas Feast just in time for the holidays! Each recipe was curated with our members in mind to keep them on track! Below you will find find an appetizer, main dish, and dessert that we just know your whole family will enjoy!
Serves 12 People
1 CupShredded Parmesan Cheese1 BagCaesar Salad Kit
Carb Conscious: 2 BITESConquer Cravings: 2 BITESSugar Smart: 3 BITESBetter Balance: 3 BITECalorie Command: 80 CaloriesKeeping Keto: 1.6 Net Carbs
Serves 6 People
2 PoundsSalmon Filet (No Skin)2 TbspOlive Oil1 TspSalt1/4 TspBlack Pepper1/2 TspGarlic Powder1Lemon (Sliced)
Carb Conscious: 4 BITESConquer Cravings: 4 BITESSugar Smart: 3 BITESBetter Balance: 1 BITESCalorie Command: 180 CaloriesKeeping Keto: 1.3 Net Carbs
Serves 15 People
1 PackagePhyllo Pastry Shells4 TbspMascarpone Cheese2/3 CupWhole Milk Ricotta1/4 TspVanilla Extract3 TbspPowdered Sugar1/8 TspCinnamon1/4 CupMini Chocolate Chips1 TbspCrushed Pistachios
Carb Conscious: 3 BITESConquer Cravings: 2 BITESSugar Smart: 4 BITESBetter Balance: 4 BITESCalorie Command: 95 CaloriesKeeping Keto: 6.1 Net Carbs
September 23, 2024