How It Works

The BITE System

1 Each food is assigned a BITE value

This number is aligned with what foods your weight loss plan chooses to prioritize. The lower the BITE value, the more aligned the food is to your plan. If a food is extra good for you, then it is ZERO BITES!

2 Every day you receive a BITE allowance

You’ll have a Daily BITE amount, total Weekly BITES, and can even earn extra BITES as you track your activity & exercise.

3 Keep track of your daily BITES

Forming a habit and tracking your food intake after each meal is fundamental when trying to lose weight.

4 Daily weigh-ins put you on track for success!

Set a goal weight to reach and collect milestones by recording your progress.

5 Share your milestones in the community

Get support and support other members in their journey in our members-exclusive community.

1 Each food is assigned a BITE value

2 Every day you receive a BITE allowance

3 Keep track of your daily BITES

4 Daily weigh-ins put you on track for success!

5 Share your milestones in the community

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