How it Works
Losing weight doesn’t have to be complicated. We’re here to help you through it step by step!
Table of Contents
The BITE System
Each food is assigned a BITE value
This number is aligned with what foods your weight loss plan chooses to prioritize.The lower the BITE value, the more aligned the food is to your plan. If a food is extra good for you, then it is ZERO BITES!
Every day you receive a BITE allowance
You’ll have a Daily BITE amount, total Weekly BITES, and can even earn extra BITES as you track your activity & exercise.
Keep track of your daily BITES
Forming a habit and tracking your food intake after each meal is fundamental when trying to lose weight.
Daily weigh-ins put you on track for success!
Set a goal weight to reach and collect milestones by recording your progress.
Share your Milestones
Share your milestones in the community
Get support and support other members in their journey in our members-exclusive community.
Weight loss in your back pocket
Daily Food Tracking
Track your food intake by choosing from thousands of food entries or create your own. Track any time of day- breakfast, lunch, dinner and snack.
Recipes Book
Choose what to eat from our collection of recipes with pre-loaded BITES, calories and net carbs.
Meal plans
Plan out your meals for the week and stay on top of your tracking.
Barcode Scanner
Track your food quickly by just scanning its barcode.
Voice Recognition
Go hands free with your tracking and use our voice recognition technology.
Community Support
Connect with thousands of other members through our in-app Community.