Losing weight doesn’t have to be complicated. We’re here to help you through it step by step!
The BITE System
1 Each food is assigned a BITE value
This number is aligned with what foods your weight loss plan chooses to prioritize. The lower the BITE value, the more aligned the food is to your plan. If a food is extra good for you, then it is ZERO BITES!
2 Every day you receive a BITE allowance
You’ll have a Daily BITE amount, total Weekly BITES, and can even earn extra BITES as you track your activity & exercise.
3 Keep track of your daily BITES
Forming a habit and tracking your food intake after each meal is fundamental when trying to lose weight.
4 Daily weigh-ins put you on track for success!
Set a goal weight to reach and collect milestones by recording your progress.
5 Share your milestones in the community
Get support and support other members in their journey in our members-exclusive community.