Memorial Day In the Kitchen Recipes

Memorial Day In the Kitchen Recipes

4 Easy Recipes to Keep you on Track this Memorial Day Holiday!

White Castle Burgers

Serves 6 People

Ingredients

1 CupBeef Broth1-1/2 PoundsGround Beef, 96% Lean12 RollsOriginal Hawaiian Sweet Rolls1/3 CupOnion Soup Mix6 SlicesAmerican Cheese Fat Free Singles1/2 CupOnions

Directions

• Preheat oven to 450F.
• In a bowl, mix the beef, onion soup mix, and 2 tbsp beef broth.
• Slice 12 Hawaiian rolls in half, making sure to keep them together. Do not separate rolls.
• On a parchment lined sheet pan, shape beef into the roll shape. Make sure to have 1/2" stick out (beef will shrink once cooked.)With the end of a wooden spoon, make a bunch of indents all over the beef.
• Cover the beef with the chopped onions.
• Pour remaining beef broth all around the edges of the beef on the sheet pan.
• Cook for 10 minutes. Remove; drain as much juice as possible. Place onto the bottom portion of the buns. Add cheese slices and top with tops of the rolls.
• Bake for 3 more minutes.
• Enjoy!

Healthi Weight Loss Plans

Carb Conscious: 8 BITESConquer Cravings: 7 BITESSugar Smart: 9 BITESBetter Balance: 9 BITESCalorie Command: 329 CaloriesKeeping Keto: 33.79 Net Carbs

Italian Chopped Salad

Serves 8 People

Ingredients

1 CupOnions8 OuncesCheese Pearls, Mozzarella1 TspDijon Mustard24 SlicesMild Banana Pepper Rings1 CupGrape Tomatoes8 SlicesBeef Cotto Salami4 MediumPersian Cucumbers1 TspGarlic Powder1 TspSalt4 CupsRomain Lettuce1/2 TspPepper1/4 CupApple Cider Vinegar1/4 CupExtra Virgin Olive Oil1-1/4 CupsSliced Black Olives1 TbspItalian Seasoning1 TbspHoney

Directions

• In a bowl, combine honey, olive oil, mustard, apple cider vinegar, salt, pepper, garlic powder, and Italian seasoning.
• Set aside.
• Add salad ingredients to a large bowl.
• Top with dressing.
• Toss well and serve.
• Enjoy!

Healthi Weight Loss Plans

Carb Conscious: 6 BITESConquer Cravings: 6 BITESSugar Smart: 8 BITESBetter Balance: 8 BITESCalorie Command: 268 CaloriesKeeping Keto: 11.3 Net Carbs

Fruit Salad

Serves 6 People

Ingredients

1 CupBlueberries1 CupBlackberries1-1/2 TbspLime Juice1 TbspLime Zest1 CupGrapes1/4 CupHoney1 CupRaspberries2 CupsStrawberries1 CupKiwi3 TbspFresh Mint

Directions

• In a bowl, combine mint, lime zest, lime juice, and honey.
• In a separate bowl, combine all fruit, sliced to your liking.
• Top with dressing, and toss well.
• Enjoy!

Healthi Weight Loss Plans

Carb Conscious: 1 BITEConquer Cravings: 2 BITESSugar Smart: 3 BITESBetter Balance: 3 BITESCalorie Command: 126 CaloriesKeeping Keto: 27.5 Net Carbs

Strawberry Pretzel Salad

Serves 7 People

Ingredients

2 CupsStrawberries2/3 CupMini Marshmallows1 CupNonfat Plain Greek Yogurt1-3/4 CupsFat Free Whipped Topping35Pretzel Sticks

Directions

• In a bowl, combine the whipped topping and yogurt. Mix until combined.
• Add in the chopped strawberries and marshmallows. Fold Lightly.
• Either add the pretzels right away or before serving to prevent mushy pretzels.
• Enjoy!

Healthi Weight Loss Plans

Carb Conscious: 2 BITESConquer Cravings: 2 BITESSugar Smart: 3 BITESBetter Balance: 3 BITESCalorie Command: 104 CaloriesKeeping Keto: 18.9 Net Carbs