Hey there Healthi Family, Coach Delicia here! Okay, so, I know pumpkin spice has been the reigning fall flavor for what feels like forever. But honestly, I'm over it. While it’s still delicious, I’m craving something a little more cozy and cinnamon-y that embodies the heart of fall in a different way.
Apple crisp is like watching fall reruns of Gilmore Girls—it's sweet, comforting, and feels just right when the weather turns cool. Plus, it’s so easy to whip up, and it fills the house with that nostalgic, warm aroma of cinnamon and baked apples.
Here’s my go-to quick apple crisp recipe:
Ingredients:
1 apple, chopped (Granny Smith is my personal favorite for that perfect tartness)
A few dashes of cinnamon sugar (or cinnamon with your favorite sweetener)
1/4 cup oats
Optional: a scoop of vanilla ice cream for serving
Instructions:
Preheat your oven to 375°F (190°C).
In a small bowl, combine the cinnamon sugar and oats.
Place the chopped apple in a ramekin or small baking dish.
Sprinkle the cinnamon sugar and oat mixture evenly over the apple.
Bake for 15-20 minutes, or until the apple is tender and the topping turns golden brown.
If you're feeling indulgent, serve it warm with a scoop of vanilla ice cream on top.
This recipe is so quick and easy that it’s perfect for those cozy fall evenings when you just want a comforting treat without the hassle.
Tips for a Healthy Fall:
Aside from indulging in delicious apple crisp, there are plenty of ways to maintain a healthy, balanced lifestyle during the fall months:
Bundle Up! Fall in Colorado (or anywhere with cooler autumns) can get chilly. Make sure to dress in layers to stay warm while still enjoying outdoor activities.
Get Outside. Don’t let the cooler temperatures keep you indoors. Fall is one of the best times of the year to enjoy nature’s beauty, so take advantage by going for hikes, bike rides, or even just walking through your local park to soak in the colorful foliage.
Eat Seasonally. Fall is a great time to incorporate seasonal fruits and vegetables like apples, pears, pumpkins, and squash into your meals. These foods are packed with nutrients and taste amazing when they’re fresh.
Stay Hydrated. Even though it’s no longer as hot as summer, staying hydrated is still key, especially if you're spending time outdoors. Cooler weather can often trick us into forgetting to drink enough water.
Prioritize Sleep. With the days getting shorter, our bodies naturally crave more rest. Make sure you’re getting 7-9 hours of sleep each night to help your body recover and function optimally.
Consider Vitamin D. As we spend less time in the sun during fall, it’s harder to get enough vitamin D from sunlight alone. Vitamin D is crucial for bone health, immune support, and mood regulation. Consider a supplement if you're not getting enough through sun exposure or diet.
So, there you have it! Apple crisp is officially my new go-to fall treat, taking over the pumpkin spice throne, and it’s the perfect way to enjoy a cozy and delicious dessert. The simplicity and warmth of this recipe make it ideal for any fall occasion, whether it’s a casual night in or a gathering with friends. Plus, it’s a healthier option that satisfies your sweet tooth without all the extra sugar.
As you embrace the season, remember to indulge mindfully, stay active, and take care of your body from the inside out. Fall is all about balance—enjoying the comfort of warm treats while also focusing on nourishing habits that will keep you feeling your best. Give my quick apple crumble recipe a try and savor every bite!
