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Instant Pot Whole Spaghetti Squash
Lisa Wood
This may be the easiest way to prepare spaghetti squash!
Serves
2
Ingredients
1 Whole Spaghetti Squash
Directions
Remove produce stickers and rinse squash well.
Puncture all around with a sharp knife to allow steam to vent during cooking.
Place IP trivet in the inner liner and rest squash in the center of the trivet.
Add water - 1 cup for 6Q and 1.5 cups for 8Q pots.
Attach and close IP lid and set the venting knob to the ‘sealing’ position.
Set on Manual/High Pressure for 8min for a 2lb squash, 10min for a 3lb squash or 12min for a 4lb squash.
Once squash is cooked, allow to Natural Release (rest) for 10min. After 10min release any remaining pressure.
Squash will be EXTREMELY HOT 🔥 - allow to cool enough to be handled easily.
Cut squash in half (use mitts if needed) and allow to cool enough to remove the seeds.
Scrape the skin with a fork and the strands are easily removed.
Perfect to serve as a pasta substitute with something like Shrimp Alfredo or as the start to a veggie side dish.
Enjoy!
Watch the full video on Instagram
Track this recipe in the Healthi app!
Healthi FRESH
0
BITE
BITES
Carb Conscious
0
BITE
BITES
Conquer Cravings
0
BITE
BITES
Sugar Smart
0
BITE
BITES
Better Balance
0
BITE
BITES
Calorie Command
129
Calories
Keeping Keto
24
Net C