3-2-1 Mug Cake

Courtney Conway
&
Chris Conway

This 3-2-1 Mug Cake proves dessert does not have to be complicated. With just cake mix and water, you can enjoy a warm, fluffy cake in minutes. It is ideal for portion control, late-night cravings, or when you want something sweet without baking a full dessert. Mix, microwave, and enjoy straight from the mug.

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Serves
1

Ingredients

  • 1 1/4 cups Water
  • 1 cup Reduced fat shredded sharp cheddar cheese
  • 1/2 cup Sugar free syrup
  • 2 cups Buttermilk flapjack & waffle mix
  • 6 large Eggs
  • 1 lb. Turkey sausage

Directions

  1. 2 tbsp. Water
  2. 3 tbsp. Classic yellow zero sugar cake mix
  3. Sprinkles (optional)
  4. Sugar free whipped cream (optional)

Enjoy!

‍

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Healthi FRESH
4.2

BITE

BITES

Carb Conscious
5

BITE

BITES

Conquer Cravings
3

BITE

BITES

Sugar Smart
4

BITE

BITES

Better Balance
4

BITE

BITES

Calorie Command
139

Calories

Keeping Keto
35.7

Net C

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