Saying “no” can feel restrictive, but what if your wellness journey didn’t have to be all about deprivation? In this episode, Lisa shares how to shift your mindset from “I can’t have that” to “I choose what fuels me.”

It’s not about saying no — it’s about saying YES to better habits and the life you want.
Tune in now for a refreshing take on balance, food freedom, and long-term success!