Think you just need more willpower to reach your goals? Think again! On this episode of The Healthi Life, Community Leader Ashley dives into why willpower is overrated—and what actually works instead. From shaping your environment for success to building consistent habits and discipline, Ashley shares how to create a lifestyle that supports your goals without relying on fleeting motivation. Tune in to learn how small, intentional changes can make your health journey easier, more sustainable, and—dare we say—enjoyable!