When friends and family don’t understand your health journey, even well-meaning comments can feel discouraging. This week on Monday Talks, Courtney and Chris Conway discuss unsolicited advice, food policing, and the pressure to explain your choices.

They share practical ways to set boundaries, respond with confidence, handle criticism, and build a support system that respects your goals.
Remember your why. Other people do not have to understand your journey for it to matter.

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