Sunlight within ten minutes of waking. Thirty grams of protein at breakfast. Ten thousand steps, a gratitude list, and no coffee for 90 minutes. If just reading that made you tired, this episode is for you.

Ashley digs into wellness fatigue, that worn-out feeling that comes from the effort of being healthy rather than from being unhealthy. Why does piling on more health rules so often lead to doing less? And what happens when wellness starts feeling like a second job with a really mean boss?

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