As a new year begins, it is easy to feel pressure to do everything at once. Big resolutions, strict rules, and unrealistic expectations can make motivation fade fast. This week, Courtney and Chris are shifting the focus from all-or-nothing thinking to intentional, realistic goal setting that supports long term progress.

They will walk through how to set goals that feel aligned with your life, not forced. You will learn how to break big goals into manageable steps, choose habits that create momentum, and build consistency without burnout or perfectionism. This conversation is about clarity, direction, and confidence, not punishment or pressure.