Are “superfoods” really as super as we’ve been led to believe? 👀

This week on Monday Talks with the Conways, they're talking about the foods we’ve been told we need for better health, the confusion that can come with the word “healthy,” and why eating well doesn’t have to mean buying expensive powders, chasing detox trends, or filling your kitchen with foods you don’t even enjoy.

Berries, potatoes, eggs, beans, popcorn… yep, they all count. 🙌 The best foods for your journey are often the ones you actually enjoy, can fit into your everyday life, and can consistently work toward your goals.

Tune in for a conversation about simplifying nutrition, ditching the food rules, and making healthy eating feel a whole lot more realistic. 💙

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