What if your “bad habits” around sleep, stress, and food aren’t a lack of discipline, but your nervous system trying to cope? In Sleep Part 2, Lisa, Healthi’s Head Coach, breaks down revenge bedtime procrastination, decision fatigue, nighttime anxiety, counterfeit rest, and sleep perfectionism.

If you’re scrolling past bedtime, reaching for takeout after a stressful day, or waking up at 3:15 a.m. with a racing mind, this conversation will hit home. Lisa explains why exhausted brains rebel at night and how understanding your nervous system can help replace shame with insight—and make real rest feel possible.

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