PCOS is often reduced to a conversation about weight, fertility, or hormones, but the reality is so much bigger.

In this episode, Coach Lisa takes a deep dive into what PCOS really is, why insulin resistance plays such a powerful role, and how this condition can impact women through every stage of life. From teenagers navigating irregular cycles to women facing menopause, hysterectomy, or surgical menopause, this conversation explores the physical, emotional, and metabolic challenges that often go unseen.

You'll learn why traditional diet culture approaches frequently fall short, how stress and inflammation affect your symptoms, and practical ways to support your body through nutrition, movement, and mindset. Coach Lisa also shares her own personal experience living with PCOS and surgical menopause, offering encouragement for anyone who feels frustrated, defeated, or misunderstood by their body.

If you've ever felt like your body was working against you, this episode is a reminder that healing starts with understanding, nourishment, and self-compassion.

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