🎙Tired of the conflicting advice and frustrating results? You're not alone! The health and weight loss industry is packed with pervasive myths that actively sabotage your progress. In this must-listen episode, Coach Delicia cuts through the noise and delivers science-backed facts for sustainable health. We're debunking the biggest lies, including why you don't need to count every calorie, why endless cardio is not the best path to fat loss, and why "low-fat" often means "high-sugar." Learn the vital role of nutrient-density, the power of strength training to boost your metabolism, and the secret to making all your favorite foods fit into a happy, healthy life. Stop the cycle of confusion and start building a lifestyle that actually works!