Cholesterol has been one of the most confusing topics in the wellness world for decades. Is cholesterol actually the villain we've been told it is? What do LDL, HDL, and triglycerides really mean? And how much does the food on your plate actually affect your numbers?

In this episode, Lisa breaks down the cholesterol conversation in a way that's easier to understand, from what your lipid panel is actually measuring to how nutrition, movement, stress, hormones, and everyday habits can influence your cardiovascular health.

We'll also talk about how cholesterol and metabolism can change throughout different stages of life, including perimenopause and beyond, and how you can use the Healthi app to become more intentional about the quality of the foods you're eating.

No fear. No food guilt. Just a conversation designed to help you feel more informed and confident about your health. ❤️