If you’ve ever told yourself “I’ll start over Monday,” this episode is for you.

Ashley breaks down why the restart mindset keeps so many people stuck in an exhausting cycle of all-or-nothing thinking — and what to do instead. This conversation is about learning how to continue, even when days aren’t perfect, plans fall apart, or motivation dips.

You’ll learn how to let go of clean-slate thinking, build trust with yourself, and create real momentum through small, supportive choices that add up over time. Because lasting change doesn’t come from starting over, it comes from staying in it.

‍