In this episode of Mindful Moments, Coach Delicia shares the shortcuts and mindset shifts she wishes she’d known from the very beginning. From the "Roadmap Strategy" for logging to the eye-opening truth about the food scale, we’re cutting through the noise to make your journey simpler and more sustainable. Whether you’re a brand-new member or a veteran needing a reset, this is your guide to a kinder, more effective lifestyle. Let’s skip the frustration and get straight to the progress!