Are there are versions of yourself that you’re still angry at?

The version that quit. The version that gained the weight. The version that struggled, coped, avoided, or simply didn’t know what you know now.

This week on The Healthi Life, Ashley shares a deeply personal conversation about making peace with your past self, letting go of old shame, and offering yourself the compassion you’ve probably given everyone else except you. This may be one of the most healing episodes we’ve had yet.