How do you make a GLP-1 medication work in real life—on a busy schedule, a budget, and the nights when dinner needs to be easy?

In week three of Lisa’s GLP-1 series, Healthi Head Coach Lisa skips the wellness-influencer ideals and gets practical. She shares ways to support protein intake, preserve strength, stay hydrated, manage common side effects, and eat well without a perfect routine or expensive grocery cart.

‍