For years, fat was blamed for everything. Weight gain. Heart disease. Even stalled weight loss. But what if the story is a lot more complicated than that? 🤔

This week on Tuesday Talks, we're diving into one of the most misunderstood macronutrients: fat.

We'll break down why fat is essential for hormone health, brain function, energy, and even feeling satisfied after meals. You'll learn the difference between healthy fats and less nutritious sources, plus how including the right fats can actually support your wellness goals instead of working against them.

If you've ever been afraid of avocados, skipped the egg yolk, or wondered if fat is friend or foe, this conversation is for you. 💚

Because sometimes the nutrients we've been taught to fear are the ones our bodies need most