What if your progress isn’t about trying harder… but getting the right people in your corner?

In this episode, Coach Lisa dives into the real-life side of navigating healthcare, from understanding the difference between a dietitian and a nutritionist to finding a mental health professional who actually gets you. She shares personal experiences, hard truths about cookie-cutter advice, and why advocating for yourself can completely change your results.

Because lasting progress isn’t just about what you eat or how you move… it’s about building a support system that sees the full picture.