As The Healthi Life celebrates its 200th episode, Ashley is also marking six years into her own weight loss journey, and she’s sharing one of the biggest lessons she’s learned along the way.

In this episode, Ashley talks about why strict plans so often fall apart and how building routines that flex is what actually leads to long-term success.This isn’t about doing more or trying harder. It’s about creating habits that fit your real life, adapting instead of quitting, and learning how to stay consistent even when things aren’t perfect.

A milestone episode filled with honesty, perspective, and practical encouragement, because sustainable change isn’t rigid. It’s resilient.