Have you ever walked into the kitchen looking for something to eat, even though you're not really sure you're hungry? 👀

Sometimes reaching for food has more to do with habit than hunger. Boredom, stress, routines, or simply seeing your favorite snack can have you reaching for something without giving it much thought.

In this episode, Courtney and Chris Conway are talking about the difference between physical hunger and eating out of habit, how to recognize what might be driving those cravings, and why taking a moment to check in with yourself can help you make more intentional choices.

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