Does the term "Artificial Intelligence" sound complicated? It doesn't have to be! In this essential episode of Mindful Moments, Coach Delicia breaks down exactly how to use AI to make your health and weight loss journey simpler, smarter, and more personalized. She covers the basics of what AI is (it's not scary, it’s just a smart tool!), how you can use powerful features like Healthi’s Sue Port chatbot for instant answers, and the crucial steps for using AI safely.