In this episode, Coach Delicia dives into why rest isn’t just about taking a break—it’s a game-changer for your body and mind. She’ll chat about letting go of the guilt around slowing down and share simple ways to bring intentional rest into your day. Whether it’s for more energy, better focus, or just feeling like your best self, this episode is all about learning to embrace rest. Tune in and see how rest can make a real difference in your wellness journey!