Recipes: Introducing Top Lists

Nutrition
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Scroll our lists and discover new ways to start your day or an amazing smoothie recipe for your afternoon snack.

Introducing Top Lists

Scroll our lists and discover new ways to start your day or an amazing smoothie recipe for your afternoon snack.Check out the new Recipes module in the Healthi app!!

Chocolate Protein Pancake

Serves 1

Ingredients

Chocolate Protein Powder1Unsweetened Cocoa Powder1 tbspMilk1/3 cupOat Bran45gVanilla Extract0.5 tspLiquid Egg Whites46g

Directions

Place pancake griddle or skillet on medium-low heat. Combine all ingredients in a medium bowl and whisk until well combined.Grease heated skillet with butter, oil or baking spray. Pour batter onto skillet making pancakes as large or small as desired. Cook until edges start to firm and bubbles appear in the middle of the pancake. Flip and cook for an additional 1 minute on the other side until cooked through.Enjoy!

Breakfast Cereal Cupcakes

Serves 4

Ingredients

Yellow Cake Mix1 boxCereal1 cupCereal24Vanilla1

Directions

Bake the cupcakes according to the package's instructions and allow cupcakes to cool completely once baked.Prepare vanilla buttercream, or use your favorite store-bought variety. If you're using only one kind of cereal for your cupcakes, go ahead and add the ground cereal crumbs to the mixer once the buttercream is made. You want your crumbs to be very fine so they don't clog your piping bag and so the frosting doesn't appear too "chunky". If you're doing 5 flavors of cereal like I did (or whatever number you'd like), you'll have to grind up all the cereal separately so you have about 3 tablespoons of each one. Then divide the plain buttercream into 5 bowls, and add one type of cereal crumbs to each. I then put the frostings all in separate piping bags with the corner snipped off, and did a simple swirl of frosting on each cupcake.Add the extra cereal for decoration right before serving, or else the cereal will get soggy and stale from the frosting. Eat the leftover cereal for breakfast :)

Kiwi Pineapple Spinach Smoothie

Serves 4

Ingredients

Avocado1Kiwi2Baby Spinach1.5 cupsPineapple Chunks1 cupBanana1Plain Greek Yogurt1 cupMilk0.5 cup

Directions

Place all the ingredients into the pitcher of a high powered blender. Blend the ingredients together until smooth, approximately 1-2 minutes.Divide the smoothie between 2 8-ounce glasses or 4 4-ounce glasses and serve immediately.Enjoy!

Updated on:

September 23, 2024