• Use GLP-1 Agonist medications like Semaglutide or Tirzepatide (e.g.,Ozempic, Wegovy).

• Find it challenging to choose foods that boost your energy levels.

• Overindulge in sweets and junk food.

• Aim to improve your insulin sensitivity or cholesterol levels.

• Seek to maximize the benefits of your medications while preserving muscle mass.

• Habitually consume processed carbs

‍• Generally crave bread, pasta, cereal, or chips over sweet foods

• Are looking to improve their insulin or cholesterol levels

• Crave sweets after dinner

• Finish a bag of salty snacks in one sitting

• Overindulge in a specific type of food

• Feel unsatisfied after a meal

• Eat fast food 2x or more per week

• Compulsively overeat sweets

‍• Are looking to improve their insulin or cholesterol levels

‍• Lead a busy lifestyle that doesn't afford the time to cook all  meals at home

• Habitually consume processed meals or snacks

‍• Tend to over-consume fatty fats

‍• Need a flexible plan less reliant on tracking

• Are seeking a healthier relationship with food

‍• Are looking to improve their insulin or cholesterol levels

• Already eat healthy, but need help eating less

‍• Are number oriented

‍• Are seeking a straightforward weight loss method with clear parameters

• Would rather count calories than BITES

• Feel deprived on other diets

‍• Prefer protein rich fatty foods over carbohydrates

• Have tried other weight loss methods and have had little success

• Want to improve their insulin levels