It’s All About the Little Things

It’s All About the Little Things

Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight...
The Wonders of Walking

The Wonders of Walking

Here we are, finally (slowly but surely) getting back out and about. After about seven months of being homebodies, we are finally spreading our wings a little bit- how freeing! Read that again and really process how far we’ve come. One of the most impressive...