by Ashley | Feb 12, 2024 | Activity, Coaches, Featured
Heart Health Month: The Benefits of Daily Walking Hello, Healthi Family! As we know, February is all about spreading love, and it’s time for us to show ourselves some love, too. As we celebrate Heart Health Month this February, let’s talk about something... by Shaun | Aug 24, 2022 | Activity, Coaches, Lifestyle
Hi, Coach Jeri Here! On a recent trip to Italy, I jumped off a boat into the water in Capri!! I would never have done that years ago. So, here is my story of how I found an exercise that worked for me, and how it gave me the confidence and stamina that allowed me to... by Shaun | Oct 19, 2020 | Lifestyle
Coach Stefanie here! Let’s face it, adding exercise to your already busy schedule can be hard. But one thing we often don’t realize is that the little things add up. I don’t like exercising but I know being active is important for healthy weight... by Shaun | Oct 7, 2020 | Featured, Uncategorized
As most of us know, the fall seems to be the easiest time to let our diets and workouts slip away. We worked and worked for swimsuit season. Then it comes and goes. Our evenings seem to be consumed with kids’ activities. The evenings slip away faster. The... by Shaun | Sep 11, 2020 | Featured
Here we are, finally (slowly but surely) getting back out and about. After about seven months of being homebodies, we are finally spreading our wings a little bit- how freeing! Read that again and really process how far we’ve come. One of the most impressive...