by Ashley | Apr 19, 2024 | Coaches, Featured, Lifestyle
Refresh Your Wellness Routine This Spring Hey, there Healthi Community! Coach Delicia here, ready to dive into April with a fresh perspective. As the season of renewal unfolds, I’m excited to refresh my wellness routine and embrace all that spring has to offer.... 
by Ashley | Mar 28, 2024 | Lifestyle
Gardening for Wellness: How Spring Planting Can Benefit Your Health As the weather warms and the flowers begin to bloom, many of us feel a natural urge to reconnect with nature. Spring is the perfect season to start a garden, which can have numerous benefits for your... 
by Ashley | Mar 14, 2024 | Coaches, Featured, Lifestyle
Spring Holiday Prep: Tips for a Healthier Celebration Hey there, Coach Jeri here! With spring around the corner and holidays approaching, it’s natural to feel a bit stressed about staying on track with your health goals. Family gatherings often come with... 
by Ashley | Apr 12, 2023 | Activity, Lifestyle
Maximizing Your Spring Workouts: Tips for Optimal Calorie Burn As the weather begins to warm up and spring approaches, many people are eager to shed their winter coats and get active. With the arrival of spring comes the perfect opportunity to maximize your workouts... 
by Shaun | Apr 16, 2021 | Featured, Lifestyle
Hi friends! Happy Saturday! It only felt appropriate to host a big spring cleaning expo, now that the season is in full swing. Especially now that things are opening back up, we’re finding that our schedules are quick to fill! A clean kitchen and pantry do...
