The Mindset of Healthi Living and Healthi Habits

The Mindset of Healthi Living and Healthi Habits

Hi Coach Jeri here! We are creatures of Habits. The habits and routines of life give us the calm feeling that keeps us composed and stress free. 90% of our day is following a routine or habit. Brush your teeth, go to work , eat breakfast. Many of us will admit that...

How to: Add Winter Squash into Your Routine

Hi friends! Coach Jeri here! No other vegetable ushers in the cooler months quite like Winter Squash. The odd shapes and colors make the arrival of fall a welcome sign of the changing season. A food staple of the fall and winter and seasons; squash can be comforting,...
Back to Breakfast with Coach Jeri

Back to Breakfast with Coach Jeri

Hi all! Coach Jeri here!  We all have heard the saying “breakfast is the most important meal of the day”. However, it’s still the one meal skipped most often, or the meal that people tend to fall into boredom with. Personally, breakfast is my...
Weekend Reading: Healthi Blog as of Late

Weekend Reading: Healthi Blog as of Late

Happy weekend everyone! If you’re taking it slow this Saturday- maybe relaxing after a long week and doing some light reading, settle in with us and enjoy our special ‘as of late’ blog! There’s been a whole lot going on over here at Healthi...
Coach Kim’s At Home Kickboxing Workout (Week 5)

Coach Kim’s At Home Kickboxing Workout (Week 5)

Happy Monday Everyone! Ready to Kick it? Back with week 5 of workouts with Coach Kim…hopefully you’re feeling it by now! Today’s routine will be a kickboxing inspired workout that will hit both cardio and strength-training, an important balance to...