Healthi’s Guide to Conquer Cravings

Healthi’s Guide to Conquer Cravings

Hi all! Happiest of Holidays! We know that this is such a special time to be with family and friends. We also know that this can be a hard time for those of us on a weight loss journey. As another year comes to a close and a new one begins to take shape, we know that...
Guide to Better New Year’s Resolutions

Guide to Better New Year’s Resolutions

Hi Friends! Coach Stefanie here! Happy Holidays! The year is about to come to a close and people are starting to think about their New Year’s resolutions. While I don’t have an issue with the concept of: new year, new me!, this thought process often sets...
End of Year Goals to Crush

End of Year Goals to Crush

Well, here we are! The final month of 2020! The year that made us conscious of many things. The year that made us do things so much differently than before. The year that we became more socially aware, than ever. The year that we stepped back and took inventory of...