by Shaun | Mar 6, 2021 | Lifestyle
Hi all! Happy Saturday! We hope that wherever this blog may find you, you’re enjoying the slow-relaxed Saturday pace! Perhaps even a glimpse of Spring! There’s something about the newness in the change of seasons that’s just so exciting and... 
by Shaun | Feb 8, 2021 | Lifestyle, Uncategorized
Happy Monday! Coach Stefanie here! In my last articles, I talked about why I grocery shop once a month and how I prepare. In this article, I want to go a little more into detail about what I purchase while at the store and how to make sure my groceries last. The... 
by Shaun | Feb 3, 2021 | Lifestyle, Uncategorized
Hi friends! Coach Jeri here to talk about SNACKS! Who doesn’t love a good snack? Personally, I need snacks to break up my day. As a borderline type 2 diabetic I have found eating every couple of hours keeps my blood sugar steady. However, I know many people that... 
by Shaun | Jan 25, 2021 | Featured, Lifestyle, Uncategorized
Hi all! Coach Stefanie here! When I decided to lose weight and started on this journey, I quickly realized that my biggest pitfall was going to the store (or my husband going to the store). I would always be tempted to pick up additional items in the store and would...
