by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the BETTER BALANCE weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? Are you ready to bring your life, and eating, into balance? This plan focuses on helping you learn... 
by Shaun | Aug 12, 2022 | App Help, Coaches
This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan. WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop... 
by Shaun | Aug 8, 2022 | App Help, Coaches, Featured
Do you find it harder to stick to your plan on the weekend? Are you frustrated with falling off plan on the weekends and then restarting your “diet” on Monday? Are you tired of seeing that number on the scale jump up after the weekend, making all of the... 
by Shaun | Aug 4, 2022 | Activity, Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #3: Switch Hands Catch up: Healthi Habit #1, Healthi Habits #2 Hi Friends! Coach Lisa here! I’m back with the third week of healthi habits to drive greater weight loss success. How are you? Is your schedule starting to... 
by Shaun | Aug 4, 2022 | Activity, Coaches, Lifestyle
Hi! Coach Jeri Here! June is now here and for many that means summer has officially arrived. It is my favorite time of year! Living on the East Coast, summer is most welcome after a cold winter. Off come the layers of bulky sweaters and coats, and out come the shorts,...
