by Ashley | Dec 28, 2023 | Lifestyle
New Year, New Habits: Setting Realistic Wellness Resolutions As the calendar turns to a new year, many of us find ourselves inspired to embark on a journey toward better health. For many, the desire to lose weight and adopt a healthier lifestyle often tops the list of... by Ashley | Dec 26, 2023 | Coaches, Featured, Lifestyle
Revolutionizing Your New Year’s Health Goals As we ring in the new year, many of us are considering our health goals. Instead of diving into strict diets or intense workout routines, consider a balanced approach that focuses on overall health rather than a... by Shaun | Dec 30, 2022 | Lifestyle
Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we... by Shaun | Jan 8, 2021 | App Help, Featured
Hi Friends! Coach Lisa here! As the turning over of a new year have come and gone, some of us are still searching for a new diet or weight loss plan. Let me be the first to say that it is OKAY to not have it figured out yet. Between Instagram, Pinterest, and all of... by Shaun | Dec 11, 2019 | Uncategorized
Can you believe it? Despite all the chaos, ups and downs, we’ve made it to the end of another year. Matter of fact, we’ve made it to the end of another decade. We know… Our minds are blown too. We know you’ve been working hard to stick to your...