Conquer Cravings Q&A with Coach Lisa

Conquer Cravings Q&A with Coach Lisa

Hi Friends! Coach Lisa here! As the turning over of a new year have come and gone, some of us are still searching for a new diet or weight loss plan. Let me be the first to say that it is OKAY to not have it figured out yet. Between Instagram, Pinterest, and all of...
New Year’s Encouragement from Coach Jeri

New Year’s Encouragement from Coach Jeri

Hi friends! Coach Jeri here! I hope you and your loved ones enjoyed a safe and joyful coming and going of the New Year! Originally I wrote this as an encouragement for January 1st, regarding all of us who started a new goal or journey. However, I think sometimes we...
The Final Month of 2019 – How to Make it Count

The Final Month of 2019 – How to Make it Count

Can you believe it? Despite all the chaos, ups and downs, we’ve made it to the end of another year. Matter of fact, we’ve made it to the end of another decade. We know… Our minds are blown too. We know you’ve been working hard to stick to your...