SUGAR SMART Weight Loss Plan Explained

SUGAR SMART Weight Loss Plan Explained

This write-up is prepared by Head Coach Lisa, to be a quick and easy guide to understanding the SUGAR SMART weight loss plan.   WHO DOES THIS PLAN WORK BEST FOR? Science has shown it – sugar is addictive! Often once you start, it can be hard to stop...
A Day of Free Recipes: Low Sugar

A Day of Free Recipes: Low Sugar

Hi all! Happy Friday! For the past two weeks, we’ve been sharing what we call “A Free Look into Healthi Meal Plans”. We shared a day of free recipes from the Healthi Favorites Meal Plan and from the 7 Day Mediterranean Meal...