Week 9 of Coach Lisa’s 100 Day Challenge

Week 9 of Coach Lisa’s 100 Day Challenge

Hi all! Happy Tuesday!  Today we’re sharing a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 9 week mark! Go ahead and give yourself a big pat on the back if you’ve been following this challenge!...
Week 5 of Coach Lisa’s 100 Day Challenge

Week 5 of Coach Lisa’s 100 Day Challenge

Hi all! Happy Tuesday!  We’re switching up our normal posting cadence to share a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 5 week mark! Go ahead and give yourself a big pat on the back if...
How to: Track Raw Foods vs. Cooked Foods

How to: Track Raw Foods vs. Cooked Foods

Hi all! Coach Lisa here! You probably know this by now, but I run a few unofficial Healthi participants Facebook groups! We are getting a lot of questions about this lately – do I track raw/dry or cooked? The basic answer is you can do either as long as you...
How to Accurately Track Cooking Sprays

How to Accurately Track Cooking Sprays

Hi all! Coach Lisa here!  We often talk about groceries, cooking, baking and even planning. What we don’t talk about often enough, is that all of those actions usually call for an oil, butter, or spray of some sort. The unfortunate truth is that those items...