by Ashley | Feb 13, 2024 | Lifestyle
A Self-Care Guide to Love Your Body In the hustle and bustle of daily life, taking care of yourself can often take a backseat. For those on the journey of weight loss, it’s crucial to intertwine the goals of a healthier body with a commitment to self-care. This... 
by Ashley | Feb 12, 2024 | Activity, Coaches, Featured
Heart Health Month: The Benefits of Daily Walking Hello, Healthi Family! As we know, February is all about spreading love, and it’s time for us to show ourselves some love, too. As we celebrate Heart Health Month this February, let’s talk about something... 
by Ashley | Feb 8, 2024 | Lifestyle, Meals
Love in Every Bite: Crafting Heart-Healthy Meals for February As February unfolds, a month synonymous with love and care, it’s an ideal time to extend that affection to yourself through nourishing meals. For anyone on a weight-loss journey, incorporating... 
by Ashley | Nov 28, 2023 | Lifestyle
A Guide to Coping with Holiday Stress The holiday season, while joyful and festive, can also bring a myriad of stressors. For anyone striving to manage weight loss goals, these added stress factors can sometimes derail progress. Understanding the impact of stress on... 
by Ashley | Nov 24, 2023 | Lifestyle
November Health Goals: Achieving Your Wellness Objectives As we reach the end of November, it’s a perfect time to recalibrate our health goals and embark on a journey towards achieving wellness. For many, one of the common aspirations is shedding some extra...
