Summertime Favorites: DIY Popsicles

Hi Family, Coach Stefanie here~ One of my favorite things to eat during the hot summer days are ice cream and popsicles. But these can quickly add up if you buy them in store. While there are some low BITE alternatives, they’re also full of unknown ingredients....
Staying at Home + Staying on Track

Staying at Home + Staying on Track

Hey community, Coach Laura here! I’m a stay at home mom (SAHM) of BOYS. Not only do I have boys, I have a garden and a flock of chickens that I tend to. How do I find time to do anything for me? It’s not a walk in the park, but it is manageable and comes...
The Power of Morning Routines

The Power of Morning Routines

Mornings are hard. It’s a constant battle between sleeping a little longer and waking up early enough to ease ourselves into the day. We know it’s not fun to start our days in a frenzy, so instead, we can all make our mornings a little more manageable by...
Refreshing Summer Drink Ideas

Refreshing Summer Drink Ideas

Here’s to hot weather and cold drinks! If you’re anything like us, you like to spend the Fourth of July in the yard, on the lake or by the pool! Anywhere outdoors, seems like the place to be! More times than not, it’s a scorcher outside! Maybe...
Lifestyle vs. Diet

Lifestyle vs. Diet

Hi Coach Jeri here! When you’ve maintained and watched your weight for as long as I have, you tend to pick up on a few things. Through lots of trial and error, I think I can honestly say that I know and appreciate the difference between lifestyle changes and...