The Healthi Blog as of Late- August Recap

The Healthi Blog as of Late- August Recap

Hi all! Happy Saturday! Can you even believe that August is coming to a close? It’s been a blink! Here at Healthi, we LOVE the change of seasons. Before we formally send off the summer, however, we want to give an extra lift to some of the great info and...
The Late Night Snack Attack

The Late Night Snack Attack

Hi all! Coach Lisa here! Don’t worry, you’re not alone. It’s actually quite normal. More people do it than you realize. Oh… it… meaning late night snacking! You curl up on the couch or in bed to settle in for the evening. You’ve...