How to: Track Before You Bite

How to: Track Before You Bite

Hi all! Coach Courtney here!  September 7th marked the beginning of the Healthi 25-day September Reset challenge, (read more about that HERE) I am so excited to follow along! One thing I see frequently within our communities is members struggling to remember...
How to Accurately Track Cooking Sprays

How to Accurately Track Cooking Sprays

Hi all! Coach Lisa here!  We often talk about groceries, cooking, baking and even planning. What we don’t talk about often enough, is that all of those actions usually call for an oil, butter, or spray of some sort. The unfortunate truth is that those items...
Celebrating Cinco de Mayo!

Celebrating Cinco de Mayo!

Hola amigos!! Feliz Sábado! And happy May First! As we’re only a few short days away from the Cinco de Mayo holiday, we wanted to round up a few fun ways to celebrate! Of course we recommend some low BITE queso and maybe a “ranch water” (aka a...