by Shaun | Sep 24, 2021 | Lifestyle, Meals
DIY Fall Coffee House Favorites As I am writing this, the first day of Fall is upon us. As we embrace the arrival of fall, many coffee shops are rolling out their seasonal menus, featuring the beloved Pumpkin Spice Latte. If you’re like me and enjoy these... by Shaun | Jun 7, 2021 | Featured, Lifestyle
Hi friends! Coach Ashley here! With summer fast approaching, I wanted to share some of my favorite simple yet effective workouts that will get you moving and feeling great! So.. I’m going to be honest. I hated working out. I have never been the type to get up... by Shaun | Feb 6, 2021 | Lifestyle, Uncategorized
Hi friends! And happy Saturday!! We love sharing small little tidbits with you on weekends. Weekends are so refreshing. Even though we’re all at home a little bit more than we would probably like, there is still joy to find. One of the easiest ways to spark more...