AWARENESS: Healthy Habit #1

AWARENESS: Healthy Habit #1

6-Week Weight Loss Challenge Healthy Habit #1: AWARENESS Coach Lisa here! As you have probably heard us mention here, this is the PRIME quitting time. What better way to combat that, than entering a six-week challenge?  For the next 6 Wednesday’s,...
Week 9 of Coach Lisa’s 100 Day Challenge

Week 9 of Coach Lisa’s 100 Day Challenge

Hi all! Happy Tuesday!  Today we’re sharing a special update with Coach Lisa’s 100 Day Challenge! As of today, we’ve officially hit the 9 week mark! Go ahead and give yourself a big pat on the back if you’ve been following this challenge!...
The Foods of the Fall Season

The Foods of the Fall Season

Hi all! Coach Jeri here! The fall season is upon us and that means luscious flavors are in abundance. Especially here on the east coast! The leaves are falling and vegetable stands are filled with pumpkins, apples and squash. Many of us are happy to be back in a...