COACH CODY’S 5 EXERCISE WORKOUT: Week 11

COACH CODY’S 5 EXERCISE WORKOUT: Week 11

Adding Pulses 1/ Side Lunge: – Alternating legs, step to one side in a wide stance and drop into a side lunge position. Make sure your knee is on the inside of the leg. Once you are as low as you can safely go, add 3 pulses and then step in, tucking the knee up...
COACH CODY’S TIPS: Week 11

COACH CODY’S TIPS: Week 11

FITNESS TIPS: Week 11 Foam Rolling Foam Rolling  Foam rolling is a great way to provide much needed relief to areas of your body that feel tight or stiff. Key take a ways: Roll about 1 inch per second. Take it slow Roll on the “meat” of the muscles,...
COACH CODY’S TIPS: Week 10

COACH CODY’S TIPS: Week 10

FITNESS TIPS: Week 10 Sweaty Games Part II Sweaty Games Part II   This is a fun game you can play with your kiddos. Good ole fashion Tic Tac Toe. It’s a lost art, so here is your chance to reinvent the adult exercise version of your fav childhood game Start...
COACH CODY’S 5 EXERCISE WORKOUT: Week 9

COACH CODY’S 5 EXERCISE WORKOUT: Week 9

Full Body with Dumbbells 1/ Clean Curl Press:Start in an upright position with dumbbells to your side. Squat, while lowering your dumbbells to about mid shin, then shrug / curl them up to just below shoulder height. At this point, while keeping momentum, raise the DBs...