Our Fall Fun List

Our Fall Fun List

Hi Friends!  In an effort to derail the lackluster Monday, we’re sharing a list of five fun fall activities for you, your friends, and your family. In case you’re looking to share some of these activities with friends at a later time, don’t...
How To Make Weight Loss Fun

How To Make Weight Loss Fun

– by Healthi Coach, Mindy Matus   When we think about losing weight the LAST thing that comes to mind is having fun. But why is that? It’s because we, as a society, have been conditioned to believe having to lose weight is a punishment and a...