The Secret to Salads!

The Secret to Salads!

Hey friends, coach Ashley here! Today I want to talk about salads. Yep.. I’m serious! I feel as though there is this certain stigma around salads as the “ultimate boring weight loss food.” That can be true… but also not. You see, there are SO...
Let’s Talk Fruit!

Let’s Talk Fruit!

Hi all! Coach Jeri here! The Healthi Community Groups on Facebook are always filled with really good questions about fruit and the correct way to track it. With summer here, we are already seeing markets filled with melons, plums, peaches and watermelons. On a hot...
Refreshing Summer Drink Ideas

Refreshing Summer Drink Ideas

Here’s to hot weather and cold drinks! If you’re anything like us, you like to spend the Fourth of July in the yard, on the lake or by the pool! Anywhere outdoors, seems like the place to be! More times than not, it’s a scorcher outside! Maybe...
Patriotic Foods for Morning, Noon and Night

Patriotic Foods for Morning, Noon and Night

Happy (almost) Holiday Weekend! Here we are, back with more Fourth of July fun! If you’re someone who loves celebrating this holiday from the parades in the morning to the fireworks at night, then we’ve got you covered with a whole day of recipes. Today...
The Great Fruit Debate

The Great Fruit Debate

Hi all! Coach Stefanie here! I just recently saw the question come up again in the forum, so wanted to take a moment and share my viewpoint. To Count Modified Fruits or Not to Count Modified Fruits- that is the question! We all know that on most plans, fruits and...