The Benefits of Oatmeal: Raw Vs Cooked

The Benefits of Oatmeal: Raw Vs Cooked

It is well known that whole-grain oats are very nutritious. They contain a wide assortment of vitamins, proteins, minerals, fibers, and antioxidants. Oatmeal is beneficial no matter how it’s prepared. But which way is better? Let’s first look at the ways...
How to: Track Raw Foods vs. Cooked Foods

How to: Track Raw Foods vs. Cooked Foods

Hi all! Coach Lisa here! You probably know this by now, but I run a few unofficial Healthi participants Facebook groups! We are getting a lot of questions about this lately – do I track raw/dry or cooked? The basic answer is you can do either as long as you...