by Shaun | Aug 24, 2022 | Activity, Coaches, Lifestyle
Hi, Coach Jeri Here! On a recent trip to Italy, I jumped off a boat into the water in Capri!! I would never have done that years ago. So, here is my story of how I found an exercise that worked for me, and how it gave me the confidence and stamina that allowed me to... 
by Shaun | Aug 4, 2022 | Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #6: Don’t “Clean Your Plate” Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3, Healthi Habits #4, Healthi Habits #5 We made it, friends!! It’s been six whole weeks since we started this... 
by Shaun | Aug 4, 2022 | Coaches, Featured
6-Week Weight Loss Challenge Healthy Habit #4: Slow Down Catch up: Healthi Habit #1, Healthi Habits #2, Healthi Habits #3 Hi friends! I’m back (Coach Lisa) for week four of our six week challenge! Hard to believe we’ve been checking in with each other for... 
by Shaun | Aug 4, 2022 | Coaches, Featured, Lifestyle
Coach Mindy here, back with my second favorite healthi habit that helped me lose over 60 lbs. Eat more plants!! This is a two part habit. First part is increasing your variety in plant based foods. Plant based foods are any WHOLE, NATURAL foods made from plants:... 
by Shaun | Aug 4, 2022 | Activity, Coaches, Lifestyle
6-Week Weight Loss Challenge Healthy Habit #2: Portion Control Catch up: Healthi Habit #1 Hi Friends! Coach Lisa here! Back for week two!! How did you go last week? Did you get a better awareness of when and where you were eating? Great job! If you have no idea what...
