Hi all!! Happy Friday!
Coach Kim is back with another 5 weeks of workouts!! This time, she’s separated each week/ video by body area. Over the course of the next 5 weeks, she’ll cover the upper body, lower body, core, cardio, and total body! This week she’s getting our heart rate UP! But don’t worry- she’s not running all over the place or climbing a million stairs. Nope- all of these moves are designer as beginner, low impact- cardiovascular moves. Most moves can be modified to be more or less difficult for you! In case you missed it, Kim focused on the upper body in THIS POST and lower body in THIS POST and last week, showed us some simple core exercises in THIS POST.
As always, click the video below to watch Kim explain each move. Or, continue reading down below for the written description of each workout. Don’t forget to follow us on Instagram, Youtube and Pinterest, so you can save these workouts to your phone!
Take it away, Kim!
Let’s get to it!